What Helps When a Person is Sad?

Matt Fiorillo • January 5, 2024

 Some things are so simple that it’s easy to doubt their ability to help. In times of trouble, it is often the little things that make all the difference. Chicken soup when you feel a cold coming on, a hug, and a warm chocolate chip cookie all make a person feel better. Even though they don’t really fix the problem, they help.

 

Writing in a journal on a daily basis may seem like it’s too much trouble to undertake. Especially when a person is in the midst of major life changes like dealing with chronic illness, moving, divorce, or grieving. But journaling has been proven to elevate mood and really help people deal with crisis and loss.

 

A journal does not judge, a journal will not be uncomfortable with your sorrow, a journal will not try to “fix” you. A journal is a silent listener. You set the pace. It lets you have good days and bad days. A journal absorbs anger and celebrates joy. It helps a person move through the hard work of grieving.

 

If you know someone who has experienced a loss or is going through a difficult life change, give them a journal. If you receive a journal use it. It may take a while to become comfortable with writing on a daily basis. Stick with it. It takes a while to ingrain a habit.

 

Pick a time of day that works for you and set aside fifteen minutes to write. Some like to start their day with a journal entry. Others prefer to end their day with a few quiet minutes with the pen and a blank page. Write whatever comes to your mind. It’s not a novel. Spelling and grammar don’t matter. What you write doesn’t need to make sense or be eloquent. 

 

What does matter is that you actually write, not type. Laying down words with a pen or pencil on paper is processed by the brain differently than typing. It just is. It also matters that you journal every day.

 

Writing in a journal won’t fix your problems, but it will help you grapple with and succeed at working through what ails you.

 


www.ballarddurand.com

What Is the Cremation Process?

By Matt Fiorillo • May 8, 2026
Families in White Plains, NY often wonder what happens during the cremation process.

What Is Needed from Next of Kin for Burial and Cremation in White Plains, NY?

By Matt Fiorillo • April 10, 2026
Families in White Plains, New York often ask what is required from the next of kin when planning burial or cremation arrangements. According to the National Funeral Directors Association (NFDA), written authorization from the legal next of kin is generally required before any final arrangements can move forward.

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By Matt Fiorillo • March 6, 2026
Families in White Plains often ask why funeral and cremation costs differ between funeral homes. According to the National Funeral Directors Association (NFDA), pricing variations are common and typically reflect the region, the level of services offered, and the resources each funeral home provides

How Much Does Cremation Cost in White Plains, NY?

By Matt Fiorillo • February 6, 2026
Families in White Plains, NY, often ask how much cremation costs and what influences the total price. According to the National Funeral Directors Association (NFDA) 2024 General Price List Study, the national median cost of a funeral with cremation is $6,280 as of 2025.

How Much Does a Funeral Cost in White Plains, NY?

By Matt Fiorillo • January 9, 2026
Families in White Plains, NY, often wonder what influences the cost of a funeral. According to the National Funeral Directors Association (NFDA), the median cost of a funeral with viewing and burial is around $8,300, while a funeral with cremation averages about $6,280.

What is the Day of the Dead?

By Matt Fiorillo • October 10, 2025
It is a lovely celebration. The spirits are not feared but are embraced. Prayers are offered to help the deceased on their journey. Graves are tended and decorated with flowers, usually marigolds. Whole families go to the cemetery, they bring favorite foods and memories about the deceased are shared.

Death and Taxes

By Matt Fiorillo • April 3, 2025
Death and taxes (seemingly unlikely bed fellows at first glance) are often linked together because they have long been considered unavoidable life events. Some even say they are the only two things that are certain in life. Neither is something people typically look forward to, but they are both events that are anticipated and can be prepared for in advance.

My Financial Advisor Doesn’t Think It’s a Good Idea to Preplan My Funeral

By Matt Fiorillo • March 6, 2025
The butcher, the baker, the candle stick maker. Does anyone go to the butcher for a candle? Would anyone even think of asking the funeral director for investment advice? The financial advisor, while very knowledgeable about money and investments, has little experience in helping a family honor the life of someone they love.

Where Not to Scatter Cremated Remains

By Ballard-Durand Admin • January 23, 2025
For many folks the absolute “best” final resting place is someplace they loved when they were alive. Their “burial” plan is not to be buried at all, but to be cremated and have their ashes scattered at a special location. For those who prefer scattering there are a wide variety of options available. Still, not every scattering idea is a good idea. To help you determine if your scattering plan is a good plan be sure to consider these four things.

Funerals of Our Presidents

By Matt Fiorillo • January 9, 2025
A funeral offers a chance to say goodbye, but how do we say our farewells to those who forged the path of our nation? Presidential funerals have proven to be groundbreaking occasions that set the tone for how the nation grieves. Let’s take a look at how we as a country said goodbye to some of our most beloved leaders.