What Helps When a Person is Sad?

Matt Fiorillo • Jan 05, 2024

Some things are so simple that it’s easy to doubt their ability to help. In times of trouble, it is often the little things that make all the difference. Chicken soup when you feel a cold coming on, a hug, and a warm chocolate chip cookie all make a person feel better. Even though they don’t really fix the problem, they help.

Writing in a journal on a daily basis may seem like it’s too much trouble to undertake. Especially when a person is in the midst of major life changes like dealing with chronic illness, moving, divorce, or grieving. But journaling has been proven to elevate mood and really help people deal with crisis and loss.

A journal does not judge, a journal will not be uncomfortable with your sorrow, a journal will not try to “fix” you. A journal is a silent listener. You set the pace. It lets you have good days and bad days. A journal absorbs anger and celebrates joy. It helps a person move through the hard work of grieving.

If you know someone who has experienced a loss or is going through a difficult life change, give them a journal. If you receive a journal use it. It may take a while to become comfortable with writing on a daily basis. Stick with it. It takes a while to ingrain a habit.

Pick a time of day that works for you and set aside fifteen minutes to write. Some like to start their day with a journal entry. Others prefer to end their day with a few quiet minutes with the pen and a blank page. Write whatever comes to your mind. It’s not a novel. Spelling and grammar don’t matter. What you write doesn’t need to make sense or be eloquent.

What does matter is that you actually write, not type. Laying down words with a pen or pencil on paper is processed by the brain differently than typing. It just is. It also matters that you journal every day.

Writing in a journal won’t fix your problems, but it will help you grapple with and succeed at working through what ails you.

www.ballarddurand.com

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Memorial Service – Does My Casket or Urn Need to Be Present?

By Matt Fiorillo • 25 Apr, 2024

A memorial service differs from a traditional funeral service in that it takes place after final disposition. Final disposition is either the cremation or burial of the deceased. So, the answer is no—neither the urn nor the casket need to be present at a memorial service. That said, in the case of a memorial service following cremation the urn may be present if that is the family’s desire.

Five Tips to Help with the Year of Firsts

By Matt Fiorillo • 12 Apr, 2024

The first year following the death of someone dear—a parent, a child, a sibling, a spouse, or a good friend—is frequently referred to as “the year of firsts.” It will be the first time the holidays, birthdays, and the occasions both sad and happy that were shared and witnessed with the person who has passed will come and go alone, without the loved one. For most people it is a tough year. Still there are things that can be done to make experiencing these milestones easier.